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Can a Herniated Lumbar Disc Be Treated Without Surgery? 7 Facts You Should Know
An evidence-based, honest look at the question most often asked by clients diagnosed with a herniated lumbar disc.
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Current articles on spinal health, exercise, rehabilitation and treatments, written by physiotherapist Reşit Taş.
5 Neck Exercises for Desk Workers
Spare 5 minutes during your day to prevent neck pain and postural problems.
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Why Is Early Diagnosis So Important in Scoliosis?
A curvature noticed during the growth years is managed far more effectively with a three-dimensional exercise approach.
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What Is Chiropractic? Its Difference from Manual Therapy and Its Benefits
How joint manipulation and manual therapy work, and which complaints they help with.
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When Should Post-Surgical Rehabilitation Begin?
The first weeks after surgery are golden — the right timing speeds up recovery.
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The Difference Between Manual Therapy and Classical Physical Therapy
The difference between device-based treatment and hands-on techniques; which one, and when?
Read moreDon't put off your pain.
With an accurate assessment and a personalised programme, the step you take today can change your tomorrow.